Slow, steady but determined.
I think you mean CRAMP Tracey xx
Bloody iPad lol
Lyndy - how's your hamstring?
That's it! Last 3m run in 29:58. Amazing what a bit of rest can do for you! Sticking to 11:15 miles come Sunday though.
Very, very best of luck to everyone.
Very best of luck also to all running on Sunday
I did my last 3 mile run yesterday as well. Weather forecast is looking good.
well done Paul. I did a slow 3 miles on Tuesday and not running now until Sunday I am off to London today, will be at expo this afternoon
Got your number? I have to go today.
How did people do?
I did 5hrs 38mins. I was doing OK up until half way but then my race fell apart and had to run/walk the rest. I stupidly forgot my cap too, so my head is still peeling. I'm not very good in the heat at the best of times.
Paul, were you wearing bright yellow trousers?
Bright green. There were 4 male apples, three of whom had green leggings on.
I always end up walking.
Same here Lyndy
VLM Ballot Paul.
I did London in 5.46 which was just 7 mins slower than Brighton the week before I'm happy with that for now.
Did Windermere last weekend which I really didn't enjoy - as soon as you came down one hill, the next one started. I managed 6.11 which I am ok with too bearing in mind how hard it was.
God Kent Road Runner on Saturday. Not sure how that will go at the moment
My VMLM didn't go too well, did okay until 9 miles then all my injuries re-appeared I have been trying to build up some mileage again, up to 7 miles now but still struggling. I very much hope to run in the new Swansea HM in July, as this is on my doorstep, but not sure if I will make the 2.30 cut off at the moment!
I didn't enter VMLM ballot this year, the pressure of but I have entered Brighton so will have to see how it goes!
I have decided that I need to lose some weight as being heavy is not helping my injuries! I joined slimming world two weeks ago and doing okay so far, 5.5 pound off, so hopefully continue that way!
Roobs - well done on all your Marathons Hope today is going well
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