Slow, steady but determined.
I think you mean CRAMP Tracey xx
Bloody iPad lol
Lyndy - how's your hamstring?
That's it! Last 3m run in 29:58. Amazing what a bit of rest can do for you! Sticking to 11:15 miles come Sunday though.
Very, very best of luck to everyone.
Very best of luck also to all running on Sunday
I did my last 3 mile run yesterday as well. Weather forecast is looking good.
well done Paul. I did a slow 3 miles on Tuesday and not running now until Sunday I am off to London today, will be at expo this afternoon
Got your number? I have to go today.
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