Sub 5 hours

Slow, steady but determined.

60,741 to 60,747 of 60,747 messages
09/04/2014 at 19:31

I think you mean CRAMP Tracey  xx

10/04/2014 at 08:34

Bloody iPad lol


Lyndy - how's your hamstring?

10/04/2014 at 18:56

That's it! Last 3m run in 29:58. Amazing what a bit of rest can do for you! Sticking to 11:15 miles come Sunday though.

Very, very best of luck to everyone.

10/04/2014 at 20:52

Very best of luck also to all running on Sunday

11/04/2014 at 07:49

I did my last 3 mile run yesterday as well. Weather forecast is looking good.

11/04/2014 at 08:03

well done Paul. I did a slow 3 miles on Tuesday and not running now until Sunday I am off to London today, will be at expo this afternoon

12/04/2014 at 08:00

Got your number? I have to go today.

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