Sub 5 hours

Slow, steady but determined.

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31/05/2014 at 19:04

Hi MWW, sounds like you and I have similar conundrums. I have also vowed to lose weight before doing any more runs (Park runs aside) and have also joined Slimming World. I need to lose at least 4 stone though so a long way to go.

Good luck with it all.

14/06/2014 at 08:45

MWW - well done on your weight loss. Hope to see you at Brighton next year. No Beachy this year for Bernard and me. I happy with it after running it 8 years in a row. Going to work on building up my distance slowly and work on my speed. 

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