Sub 5 hours

Slow, steady but determined.

81 to 100 of 60,643 messages
M...eldy    pirate
14/10/2004 at 19:29
ok 100!!
M...eldy    pirate
14/10/2004 at 19:31
You have mail :-)
M...eldy    pirate
14/10/2004 at 21:04
Cheers luvvie!
15/10/2004 at 10:10
shades
thigh niggle present since Winsdor half, i ran cardiff mara and Kenilwrth half on it
2 enforced rest days this week due to work






I woonder if i can run 18 miles without stopping in Dun=blin
15/10/2004 at 10:23
hm
15 miles to 18 miles is a big jump
15/10/2004 at 10:29
humph
Like ive got any of that spare!
15/10/2004 at 10:46
Course you can Hippo. 3 miles is nothing to an ultra runner.
15/10/2004 at 11:00
She already knows I'm such a dreadful nag.
15/10/2004 at 11:12
no comment Shades

Lomg story Pix re FFFFFFF

(and chianti)
fffffffff
15/10/2004 at 11:36
benz wont get it till she gets home
;((
K2
15/10/2004 at 17:56
Hi folks!
In theory I should be able to get near 5 hours, so if I hang around with you lot some extra speed might rub off on me.
FLM times:
2001 5:30 ish
2003 5:26:36
2004 5:24:57
At present rate of improvement I'll hit sub 5 when I'm 71 so need to do something about it!
M...eldy    pirate
15/10/2004 at 21:12
First 2 miles post injury today

fingers crossed xx
16/10/2004 at 16:23
My times 2002 - 5.15, 2003 - 5.25,
2004 - 4.59.
I reckon preparation was probably best in 2003. Not really worked it out.
16/10/2004 at 16:27
this is fab
a whole thread of peeop who run close to my speed
M...eldy    pirate
16/10/2004 at 16:31
EP - been looking at the shedule you emailed (thankyou) .... what is the best way to judge pace when it says 6x400 @10.25 ... its either that or I convert it to percentage for HRM ??


Hi Hipps xx
M...eldy    pirate
16/10/2004 at 16:42
There is an old disused track near me that is grassed over, I will prob use that as I kknow the perimeter of now field will be about right!!
Spose should be easier to work out once I have done a few ..
16/10/2004 at 16:45
dont forget people
the long endurance runs are the most important
M...eldy    pirate
16/10/2004 at 16:51
Will be one hell of a celebration if I do .... !!
16/10/2004 at 17:18
Im having a celebration anyway
M...eldy    pirate
16/10/2004 at 17:20
Now why doesnt that surprise me !!! do you think we ought to start a gin stockpile now??
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