Sub 5 hours

Slow, steady but determined.

81 to 100 of 60,643 messages
M...eldy    pirate
14/10/2004 at 19:29
ok 100!!
M...eldy    pirate
14/10/2004 at 19:31
You have mail :-)
M...eldy    pirate
14/10/2004 at 21:04
Cheers luvvie!
15/10/2004 at 10:10
thigh niggle present since Winsdor half, i ran cardiff mara and Kenilwrth half on it
2 enforced rest days this week due to work

I woonder if i can run 18 miles without stopping in Dun=blin
15/10/2004 at 10:23
15 miles to 18 miles is a big jump
15/10/2004 at 10:29
Like ive got any of that spare!
15/10/2004 at 10:46
Course you can Hippo. 3 miles is nothing to an ultra runner.
15/10/2004 at 11:00
She already knows I'm such a dreadful nag.
15/10/2004 at 11:12
no comment Shades

Lomg story Pix re FFFFFFF

(and chianti)
15/10/2004 at 11:36
benz wont get it till she gets home
15/10/2004 at 17:56
Hi folks!
In theory I should be able to get near 5 hours, so if I hang around with you lot some extra speed might rub off on me.
FLM times:
2001 5:30 ish
2003 5:26:36
2004 5:24:57
At present rate of improvement I'll hit sub 5 when I'm 71 so need to do something about it!
M...eldy    pirate
15/10/2004 at 21:12
First 2 miles post injury today

fingers crossed xx
16/10/2004 at 16:23
My times 2002 - 5.15, 2003 - 5.25,
2004 - 4.59.
I reckon preparation was probably best in 2003. Not really worked it out.
16/10/2004 at 16:27
this is fab
a whole thread of peeop who run close to my speed
M...eldy    pirate
16/10/2004 at 16:31
EP - been looking at the shedule you emailed (thankyou) .... what is the best way to judge pace when it says 6x400 @10.25 ... its either that or I convert it to percentage for HRM ??

Hi Hipps xx
M...eldy    pirate
16/10/2004 at 16:42
There is an old disused track near me that is grassed over, I will prob use that as I kknow the perimeter of now field will be about right!!
Spose should be easier to work out once I have done a few ..
16/10/2004 at 16:45
dont forget people
the long endurance runs are the most important
M...eldy    pirate
16/10/2004 at 16:51
Will be one hell of a celebration if I do .... !!
16/10/2004 at 17:18
Im having a celebration anyway
M...eldy    pirate
16/10/2004 at 17:20
Now why doesnt that surprise me !!! do you think we ought to start a gin stockpile now??
81 to 100 of 60,643 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump