Sub 5 hours

Slow, steady but determined.

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M...eldy    pirate
14/10/2004 at 19:31
You have mail :-)
The Evil Pixie    pirate
14/10/2004 at 21:03
so do you!
M...eldy    pirate
14/10/2004 at 21:04
Cheers luvvie!
Plodding Hippo
15/10/2004 at 10:10
shades
thigh niggle present since Winsdor half, i ran cardiff mara and Kenilwrth half on it
2 enforced rest days this week due to work






I woonder if i can run 18 miles without stopping in Dun=blin
The Evil Pixie    pirate
15/10/2004 at 10:11
benz of course you can
it's all mental remember
Plodding Hippo
15/10/2004 at 10:23
hm
15 miles to 18 miles is a big jump
The Evil Pixie    pirate
15/10/2004 at 10:25
PMA benz
Plodding Hippo
15/10/2004 at 10:29
humph
Like ive got any of that spare!
The Evil Pixie    pirate
15/10/2004 at 10:31
with that attitude you won't get psat mile 1!
Why aren't you on FFF?
SHADES
15/10/2004 at 10:46
Course you can Hippo. 3 miles is nothing to an ultra runner.
The Evil Pixie    pirate
15/10/2004 at 10:48
you tell her shades
SHADES
15/10/2004 at 11:00
She already knows I'm such a dreadful nag.
Plodding Hippo
15/10/2004 at 11:12
no comment Shades

Lomg story Pix re FFFFFFF

(and chianti)
fffffffff
The Evil Pixie    pirate
15/10/2004 at 11:14
benz has mail
Plodding Hippo
15/10/2004 at 11:36
benz wont get it till she gets home
;((
K2
15/10/2004 at 17:56
Hi folks!
In theory I should be able to get near 5 hours, so if I hang around with you lot some extra speed might rub off on me.
FLM times:
2001 5:30 ish
2003 5:26:36
2004 5:24:57
At present rate of improvement I'll hit sub 5 when I'm 71 so need to do something about it!
M...eldy    pirate
15/10/2004 at 21:12
First 2 miles post injury today

fingers crossed xx
Potting Shed
16/10/2004 at 16:23
My times 2002 - 5.15, 2003 - 5.25,
2004 - 4.59.
I reckon preparation was probably best in 2003. Not really worked it out.
The Evil Pixie    pirate
16/10/2004 at 16:27
club run of about 5m last night then today I thought it would be a great idea to take my bike in for a service then run home!
Thought it was 3.9m but wan't quiet that far. 22mins on the bike and 44.18 home.
The legs really didn't appreciate running after cycling so I had to walk a lot but really pleased!
long run tomorrow will be interesting now!
Plodding Hippo
16/10/2004 at 16:27
this is fab
a whole thread of peeop who run close to my speed
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