RH and mcs all the best for your races tomorrow!
RH you should see a fair amount of Horsham Joggers tomorrow in their white vest with burgandy sections down the side - that's my club. Not sure who's running though.
Still snotty but not gone to my chest luckily so have carried on training!
Wish the sun would come back out!
Did a lovely countryside / along the river run Friday - very warm and I'm not carrying water at the moment but it was a good steady 12.3 miles.
Today's was just as scenic, 17.3 round the villages and tracks west of Lincoln, finishing with 3 pacey miles as I tried to catch my running buddy again!
The taper begins << H E R E > > !!!
All training is now complete or not happening. Nothing more now will make us any quicker on race day, we have set our max pace, just need to tone and taper and be sensible so that pace can happen on race day!
Redhead, that's f a n t a s t i c ! ! ! well done xxx
go eat ice cream, drink whatever, and cry as loud as you can with joy!
[this is a post I've just put onto JustOneMoreMile's facebook thread:
RH - Zoweee - that's a huge amount off!
FAB - U - LOUS! Enjoy - you can def doa sub 2 just pick your target! Great stuff - so pleased for you. x
Bloody marvellous - you just need to find 5 seconds per mile - you can do it!
But I would be content with a 5+ minute improvement for the time being. What a breakthrough!
cor blimey! 4 days without a run and when I did go out this evening, it hurt! sore ankles, legs, hips, back, everything! hopefully it's just a reaction to the taper, so still looking forward to a speedy half on Sunday!
Great 4 day bank holiday weekend, Happy Easter all xx
yes RH, Friskney Half (near Boston). It's flat and fast though can be windy as it's only a couple of miles from the North Sea. Should be a good 1:52 or so if I can...!
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