Morning all, I did 20 miles yesterday in 3:13, was taking it pretty easy and the weather was awful so quite happy with that! Felt ok after and feel ok today, had a for goodness shake straight after the run and was stocking up on protein after that so not sure if that made any difference, anyone ever used them before?
That's good running Jim, are you sure you shouldn't be in the sub 4hr group
Nice running Jimbo and Pepe (I can't bring myself to type the 'c' part of your name as I've been vegan for all of Lent and drool at the thought of a piece of ch........)!
My leggies feel fine today and went out for a 3 mile recovery run first thing
Good running by all of you over the weekend. I had a busy weekend and only got out yesterday for a 8 mile run. looking at doing 10 miles tonight but the weather is really getting to me. how many more runs can we all take in this wind and rain! I've only got one more long run that i'm doing on the weekend of the 30th as it's my youngest ones birthday on Saturday and we are having a party for him on Sunday. will try and get somemore 10 miles runs in during the week but feel ready for London. just wish it was not still 5 weekends away.
It will be just typical that come the day of the London Marathon it will be the first hot day we have had this year! After doing all our training in the freezing cold, wind and snow.
Pepe...thats excatly what i think (dreading) may happen... please please please be a great day for running!
Cold baths are amazing...I have to say I may have other niggles but I have no sore muscles today (which put down to cold bath)
Im already debating what distance to do next week...
Right Ive got 7 weeks to train for a sub 4 hours 30 marathon ...... any advice?
David, it depends what level you're starting from!
BigE, well done for getting through it. You'll easily find the extra miles on the day so please don't worry.
I'd like Brighton and VLM to be on the cool side please with no wind
Red, I did Brighton Half marathon a couple of years ago in horrible horrible conditions. You really feel the wind on the sea front. So will have my fingers crossed for you.
Hi David, more details please
Ok, did Reading Half in 1:55 a couple of days ago ...... run around 35 miles a week ...... longest run has been between 10 and 13 miles
I reckon you'll all just say to incorporate some LSR's at 18 miles now
yeah I'll chuck a 15 miler in on Sunday and see how it goes
David, great time for your half! I would do 1 15/16 and then 18. I read somewhere that 30K(circa 18) is what you need to reach. A 13 mile race credits more than 13 mile training run remember.
I would not try and do 2 18miles unless your feeling fabulous next sunday. Less is more. Also one thing I think I have learnt is run slow slow slow.
I think this is soo much easier said than done... Im finding it soo hard to slow running down.
Big eater... lots of nice stretches and you will feel much better.. when you planning on doing another run? My programme had me running today, I opted for a gym weight and stretch session instead but will try and go out tomorrow. Knee is weak....just been buying a knee brace online
Running slow is for wimps!
Yes very true and rested today (patting self on back)... although I am at the stage where if I listerned to my body I would never run again :-0
Mantra for me this week is Do or Die....
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