Mudchute Live 26/04/09
Rio - hope it's not too late to thank you for my gels at mile 17. It was my first Marathon and although I'd hoped to make sub-4, suffered in the heat and finished in 4h33 but without those gels I'd have taken even longer! I was unable to speak by the time I'd reached mile 17 so hope my sweaty hug wasn't too offputting - you guys did an excellent and most needed job. Not going to run next year (2 little ones at home and need to spend more time with them - hadn't appreciated how time-consuming training would be) so might come and help for a bit at mile 17 next year.
Ben aka Bongerman
Wow GFA? That would be fantastic!
Think I prefer a 100mile bike ride to a 20 mile long run! lol
im sure once im into the bike I'll be the same....though i do love the 20 milers.....lol ..
3:19:12 to beat so i'm sure i can find 4 minutes 13 seconds from somewhere
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