Support Group 3

Mudchute Live 22/04/2012

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05/04/2012 at 09:14
Doughnuts are very nutritious - don't they count towards your 5 portions of fruit and veg???? I hope so, I bought a box of mini chocolate ones which I've been chomping through - and I don't really like doughnuts - must be something about all this running.

Having decided on vest and shorts for my marathon d├ębut the weather had better get warmer again!

Ignorant question here please - do they have pacers starting in each of the starts - blue, red, green - or do you just have to hope to catch up with them at some point?
05/04/2012 at 09:20
Pacers will be at each of the starts DL.  They have a stand at the Expo and can tell you all about the service.  Chocolate doughnuts?  Yum.
05/04/2012 at 14:53
Chocolate doughnuts?  Not for me.  I like my chocolate uncontaminated thank you.  I've just snaffled a whole bar of Dairy Milk, but in my defence I did swim 8.2k this morning so needed the energy.
Iron Pugsley    pirate
06/04/2012 at 20:15
8.2k caz?? I can't believe that no-one has commented on that swim! Serious black line fever after that I'm sure.
06/04/2012 at 20:23
haha IP we did comment on other threads! It is an awesome distance!
kittenkat    pirate
06/04/2012 at 20:24

Hey guys, thanks for the support, so appreciated. However I've deferred, I'm not injured just running a bit under par and skint.

I'm taking a year off London but will be back.

Run well, good luck and all have a fab time!

06/04/2012 at 20:46
Aw shame we won't be seeing you KK, but good news you are not injured and can do it next year instead
kittenkat    pirate
06/04/2012 at 20:47
Thanks B
06/04/2012 at 21:44

KK, big shame about that.  Hopefully I can get GFA and will catch up with you next year!  Although...  I'm sure I said somewhere that I'm never running a marathon again.  Okay, hopefully I won't get GFA.  Anyway, as B says, good news you're not injured.

When you said whole bar, Caz, did you mean family sized like I would...?

07/04/2012 at 07:28

Sorry to hear that KK.  Are you going to pop along and join us supporting instead?

Ratzer, a whole bar is one of those 220g bars.  Sometimes I go for the slightly smaller 180g ones if they are on special offer.

I've decided to pull out of my marathon too.  I've not put the training in and although I could get round I don't think I would enjoy it.

07/04/2012 at 18:48

I think I'd never race if I thought I had to be fully, properly and carefully trained before I could...  But then I know the odd runners who seem to be permanently in base training.

So, what is everyone doing for their LR this weekend?  Anyone testing out chocolate egg as a gel replacement?

07/04/2012 at 18:52
Ratzer, I imagine eating a Creme Egg while running might prove to be a tad difficult! 18 miles for me with the last 6.2 at marathon pace.
07/04/2012 at 22:13
Good running CC2

I was given a creme egg for volunteering at parkrun this morning ... I did wait until after my run to eat it though, I agree they are not ideal runing fuel ... nice though!
08/04/2012 at 14:23
15.5 for me all slow.  Just about to have my chocolate reward...
08/04/2012 at 15:02
Well earned Ratzer
08/04/2012 at 15:28
I very much enjoyed my 18 miler with the last 10k @ MP. I got to spend that last 10k playing sergeant major and bullying a friend round to a PB No chocolate for me though, I'm dairy intolerant. I have had a rather nice homemade dairy free hot cross bun though. And a large amount of roast turkey with half a plateful of chips (and four sprigs of broccoli for good measure).
08/04/2012 at 16:43
Good to see you are getting the superfoods in CC2 ... by that I mean the chips obviously
Actually we treated ourselves to take out fish and chips last night, it was bloomin' lovely!
08/04/2012 at 18:06
Today I have mostly been eating cake.
08/04/2012 at 19:40

Hi everyone just discovered this today ,think it;s a great idea                                         

            name.    Cliff

         number.   30569     

        wearing.    black shorts black vest with CLIFF on it .

        request.    big smile, big shout, and an energy gel please

             time.    hoping to hit 17miles  around the 2 hour mark

          

                See you at the expo thanks all !

08/04/2012 at 20:05
Thanks themp.  Can you leave the gel at the RW stand at Expo, with it labelled with your name and Support Group 3, so that we know it is yours.  I could supply you with a gel but it would probably be the wrong brand for you.
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