Support Group 4

fecking frezzing

lauguage Timothy

you'll spend VLM in the naughty corner

Mick, I am permanently in the norty corner so another weekend will make no odds! 

No sweeteners for me, I'm sweet enough already.  Mug of soup wouldn't go amiss though.

Mickster will cheer u up when he arrives

Hi every1,   work for me today, tomorrow, infact working til Thursday when I collect my race number !! 

Last bit of tapper for me, did 4 miles last night and will do 8 tomorrow and then its a 4,4,2(sounds like a football system!)

still not decided on what to wear but I can confirm my RACE NUMBER - 9124.

How is every1 feeling about Sunday week ?

Take care.

FH 

Hello everyone and good luck to you all.

I am running, my number is 30066, and I should be at mile 17 in around 2 hours 20 I think, I plan to average 8.15 pace. I will be wearing a nike crop top, black shorts and bright orange nike lunarglide trainers.  I will bring some jelly beans to the expo.

 Hope I dont miss you all. 

Geraldine Emmins

8 miles this morning with 7 @MP, 8 easy tomorrow. Looking forward to the race reports tomorrow night good luck in your marathons.

<drums fingers wondering how Brighton went>

Not long now for you folks! Hope the taper madness is being kept at bay. Enjoy resting this week cos this time next week you will be like this:

Hi SuperCaz

Very excited about Sunday now..

Afternoon lovelies! Just popping in to give a bit of a wave

Supporters - let me know if you need anything, and PM me if you'd like my mobile number for any just in case scenarios on Sunday.

5 SLEEPS TO GO!!!!!!!!!!!!!!!!!!!!!!!!!!!  

Hi everyone,

My name is Joyce and Sister Bad Habit sent me here!

I am running the VLM for the first time this Sunday and these are my details:

Name: Joyce

Race no: 54015

Vest top: Lime green Docklands Settlements with my name printed in front

Estimated time at Mile 17: Between 12:35 and 12:45 (hoping to manage steady 10min miles)

Special requests: None - except a few Jellybabies and SIS GO Orange flavoured gels!

I will be going to the Expo on Wednesday evening so see you around!

Hello all

Ooohhhhh....getting excited now...please don't get me now lurgies!

Checking after marathon 1 in Brighton, happy to get round in 3.51..although the wind burn/sunburn face is glowing.

Roll on sunday.