Talkback: ASICS Target 26.2 Team: Craig

Introducing First Timer Craig (aka BoDuke)

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15/01/2012 at 10:14
Beautiful day here up in Edinburgh. Am just off to walk Sid on Blackford Hill. No running for me today as have done last 4 days in a row including my long run.
Craig, can't wait to hear how the race goes. Thinking of you and sending you positive vibes
15/01/2012 at 13:10

Thanks Ruth, OH and I have been discussing what to eat next week and going to plan a bit better.

Thanks Sam, have a good rest day.

Thanks for the advice oscarr.

Need to have a quick shower and then go out in a second, but race went really well. How have I got to this age without realising how much fun that is. The terrain was varied and quite muddy in places, but sunny and chiily. I can see why it's called the Frostbite...

Main story, times:
Time 39:06.4
Distance 4.97 
Avg Pace 7:52
1    8:07.0    1.00    8:07
2    8:06.3    1.00    8:06
3    7:55.4    1.00    7:55
4    7:43.9    1.00    7:44
5    7:13.8    0.97    7:27

Lost about 30 seconds trying to get the Garmin to work... but deffo sub 40:00!!! Woohoo! Craig is a very happy boy at the moment!!!    

15/01/2012 at 13:33
Yay well done Craig! Great stuff. Hope the day was sunny for you too like it is my way. I managed a slow 8 miler today and very happy...longest run this year. Right...time to plan my meals for the week thanks to the good advice on here. Have a good week Craig!
15/01/2012 at 15:00

Hi Bo I hope your still off the smokes was your race 5 miles or 5k.  Its day 15 for me today and I stopped using all forms of nicotine replacemens 3 days ago as the patches made my arm itch and the throat spay is just nastyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy


15/01/2012 at 15:41

Hey Craig -  well done you!

Also just discovered that lucozade are having a 50% off sale. 24 gels for £10.69:

Can't remember if you liked the lucozade ones or not but you can't go wrong at that price...

15/01/2012 at 16:17
Louisa: it was lovely out, really bright and very crisp. Needed to keep my gloves on.
Well done on the 8 miles. LSRs continue to be my fave runs, got a 10 next week. Back into double figures, so excited!!! Food wise, gonna go for stuff in my Waggamama cookbook, having cooking as a hobby before running can be handy...

Twinkle: good work! How you feeling with it? I'm on gum at the moment. Might stick with these for a few weeks and then move away from NRT. Do the patches leave a red mark too, they did with me and couldn't help but feel it burn. The race was five miles.

Sleepy: thanks mate, I'm there for that price! Bought some gummy bears on Friday, but left them at work!!! Bummer. How's you by the way? And the progress with you minimal shoes???

Started at the back, mistake as the course was quite narrow and had to wait to overtake people... Think constantly overtaking people really spurred me on... Nice to reel folks in and then over take... Found my competitive side!!! Wow, that's new. I was also really disappointed when it ended, had loads left in the tank. Got another one in a few weeks, so will try to improve on this time... Maybe a more even split is a good idea?
15/01/2012 at 16:56
Good race Craig! Looks like your marathon target time might need revising.

Typically, I just bought a load of Lucozade gels last week. I would buy a box at that price, but Lucozade are terrible for sending out short-dated gels. I bought 2 boxes for the price of 1, then found they were "use by" dated a couple of months after I received them.

I did take some gels well past there use-by date, but recently nearly choked on one that had gone rank. Mind you, it was a year past it's use by date
15/01/2012 at 17:47
Awesome Craig well done. Very hilly eight miles in one hour and sixteen mins.
You were quick well done......
Rice cakes and peanut butter snack time.
15/01/2012 at 18:31

Hey Craig - fantastic race WELL DONE! Yes, would be good to get more even splits but the fact that you sped up over the miles rather than slowed down is a great result so don't get too intent on speeding off the start line fast (the fact that you started easier means you don't build up lots of lactic acid int he muscles early on, which helps you speed up later on more comfortably - and this would be even more relevant in a longer race.

As Tenjiso says, your goals might need a bit of revision now.  Enjoy tomorrow's rest day. And did you notice I'd upped next Sunday's LR to 11 miles. Sneaked that one in, didn't I?

15/01/2012 at 18:35
BoD - I knew you would do it !! well done mate, that's a great time and is equivalent to a sub 50 10K so you are getting times well inside your marathon target.  the next race at this distance will be another marker for your fitness and speed and Sam may adjust things - exciting or what ??  LSR 14 miler for me today which felt good - just opened my first end of the week Guinness to celebrate another good fitness week - I give myself these little treats !!
15/01/2012 at 19:09

Well deserved Guinness Oscarr! Have had a great rest day today but will head out for a run around Edinburgh tomorrow. Hope it's as sunny as today, although I do have these 'ice spikes' to test out that I got sent, so if it's a bit chillier might be a good opp. to give em a go.

15/01/2012 at 20:05
Everyone: thanks so much for that. I had such a good time running that today, feel over the moon with the time... Had a stretch target of 42:00, so it was very unexpected and welcome surprise!

Tenjiso: I'd have been sending then back and moaning so much!!! Might avoid then, oh gel decisions...

mcs: Good work mate! Only time I've ever really faced hills was in cornwall last September on holiday... Thought my lungs were going to explode! Got to find some for the reps... Could be a problem... What counts as a hill??? Had a bagel afterwards... Lush...

Sam: Tempted to ask about potential targets... But I'll leave that to you...not sure I'm able to process this properly I have to admit to liking the pacing, psychologically speaking... Physically felt good too. Any tightening of performance is well received. Hope your enjoying Edinburgh, never been but understand its really nice. Rosie has a very nice running environment... Fingers crossed for the weather tomorrow. Didn't notice the increase... Terrible at picking out details: dyslexia is a nightmare... But I'm really happy with that, not quite at the level of Rosie and her doubles, but getting there.

Oscarr: it's soooooo exciting. Wondering about what potential there is... I'm so lucky to have won this experiance, giving me such motivation and an outlet for my enthusiasm... But I digress, well done on the run and you totally deserve that beer. I'm indulging in some red wine... No booze in a week, so feel justified in a couples of little glasses.
15/01/2012 at 20:07

Hey all!

All good here thanks Craig - just about to start my intervals again - really looking forward to them after my little 12 week rest! Lovely 8.5 miler today in the frost - very civilised! Will be building up again over the next few months.  Am sticking to the 6mm heel differential for now!  I'm going to use a bit more cushioning for longer runs - am loving the idea of the excel33's so I can get the best of both worlds - I can't dispute the strengthening and form benefits so am not giving up on them. All trial and error!

15/01/2012 at 21:08
BoD. Great race there well done.
I did 9 slow hilly miles in the lakes and thoroughly enjoyed it
16/01/2012 at 10:56

Well done Bo keep up the reporting on the thread as it inspires others, not the running I m way to much of a plodder but the smoking bit.


16/01/2012 at 17:32
Just my luck...

I was raring to go with a hard session of intervals tonight. I ran a slow mile to start warming up, then started picking up the pace with some strides. During one sprint I felt a twang near the nether regions bringing me to a rapid halt. Rightly or wrongly, I then walked and jogged a mile at a pace where I didn't feel any pain.

I don't think I've ever suffered groin strain from running before. I'm guessing I probably caused it by weight training yesterday (including squats and deadlifts).

It's a low-grade pain at the moment, but I know it's there. Hopefully Sam will come on here and tell me I'll be back to normal in 24 hours, but I somehow doubt it. I've taken some Ibuprofen and have crossed my fingers - which is my generic injury treatment plan.
16/01/2012 at 18:38
A little three mile recovery x two to work and back. Good recovery wishes for Tenjiso.....I avoid weights now, just use light weights at home to keep my arms strongish but no serious weights as had similar problems when I played rugby.
Freezing here again but lovely for running.
Time for stir fry .....
16/01/2012 at 21:00
Fingers crossed tenjitso
16/01/2012 at 21:22
Sleepy: I hear the 33 are really good... Might have a look after these evos are done. Good luck with the build up!

Kev: got to love hills... good run.

Twinkle: thank you (bit bashful)! Smoking is now grabbing let often, cravings are coming couple of times a day: mornings and after dinner, otherwise thinking about every few hours, or after I finish something at work... Your doing well, keep going wih it.

mcs: I had stirfryed noodles tonight... One of my faves.

Tenjiso: what can I say? I have my figures crossed for you and hope you heal quickly and well...

Back to hospital tomorrow, last appointment...
17/01/2012 at 07:45

Right, this morning's run:

4x 800m with 200 m recovery (plus 1mile wu/cd).

Split Time Distance Pace

1    10:27.6    1.00    10:28
2    3:39.3    0.50    7:21
3    1:31.1    0.12    12:13
4    3:40.7    0.50    7:24
5    1:36.1    0.12    12:53
6    3:43.6    0.50    7:30
7    1:37.0    0.12    13:00
8    3:39.3    0.50    7:21
9    1:29.5    0.12    12:00
10    13:08.4    1.16    11:18

Really enjoyed that, felt relaxed but also quite towards the end (does that make sense???).

Also, it's only -3c here at the moment, so not like Scotland or the Dales or any of that, but does anyone else start to feel really smug about running in this??? I know it's a bit shameful, but something in my head goes 'your 'ard for going out in this...' And why is it only one hand that goes totally numb??? What is that?

Food for Sunday:
New York Bagel Co. - Plain Bagel
Kraft - Philidelphia Light With Garlic and Herb
Sainsbury's - Bbq Style Chicken Breast Slices, 1 pack
2 slices Hovis
Lamb Shank
Pea, carrots etc
Roast veg
Generic Red Table Wine - Red Wine
Cava - Brut Cuvee, 1/2 bottle
Lucozade Sport - Orange Lite Drink
Banana - Medium - Peeled
Olvaltine Powder - Drink Mix

And yesterday:Breakfast   
Greggs - Breakfast Bacon Roll, 1 Bap    380
Waitrose - Smoked Gammon Ham, 100 g    145
Waitrose - Yellow Split Peas, Dried, 160 g cooked    242
(remains of Saturday's Gammon and Pease Pudding, nice)

Broccoli - Cooked, boiled, drained, without salt, 1 stalk, large (11"-12" long)    98
Waitrose Cooks' Ingredients - A Nest of Medium Egg Noodles, 62.5 gm    214
Beef - Loin, bottom sirloin butt, tri-tip roast, lean only, cooked, roasted, 100 g    180 
Nature Valley - Crunchy & More - Oats and Hazelnuts, 2 Bars (42g)    195
Osaka - "Geisha Mix" Rice Snacks, 75 g    194
Wild West - Original Beef Jerky, 57 g    161
Snack A Jacks - Rice and Corn Snack - Salt & Vinegar Flavour, 26 g bag    106

Weight is back down to 71kg, so happy bunny.  But I really did have a salt thing going on yesterday, gonna have to watch that. 

Plus, not NRT yet today... Also hope I'm not boring anyone too much... Might need a gum actually...

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