Introducing First Timer Craig (aka BoDuke)
Craig - like the "cool dude" sunnies and beannie on the photo gallery just up on the home page - the podium shot must be one for you guys to keep
MP run went well yesterday - 6 miles at 8:30 plus a one mile jog home - rest today then 2 hr easy run tomorrow afternoon after watching the VLM on telly
Got my race number in the post today for Mar of North on 6th May - really excited now !!!
Best of luck Susie, Louisa and all the other VLMers out there! Rein yourselves in over the early miles, stick to your plan but above all, enjoy the race. Hope it goes brilliantly!
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