Follow the progress of just back from a run, our sub-3:00 hopeful, as she receives expert advice from mentor Paul Evans
Good to see you back and hope you had a good Christmas. I've just finished the first of the Twilight books and it really was the history of glue - couldn't put it down!
Good luck with your training. Here's to tomorrow!
Swinging by to say good luck for the start of the fun.
Not that you'll need it though!! When you get over the line under 3, can you start the party at the pub? Mine's a cuppa...
Good to see you have been reading a sport science book! Did you get any good nutritional information from it? When you get your training programme from Paul could you forward it onto me please. Thanks.
Gareth Turner - Lucozade Sport Scientist wrote (see)
Good to see you have been reading a sport science book! Did you get any good nutritional information from it? .
Shadow Face wrote (see)
So how did the last few miles go at FLM 09?
I think most peoples 2nd and 3rd maras should be better then their first. They can still keep it. I doubt it's on your schedule.
I thought I was debating on behalf of the don't do it side.. I agree I would like to hear the sports scientists and the mentors view but my point is for me it's not worth it, I not saying people who do it are wrong at all. Your point about those on the sub 3 forum doing it does not sell it for me. Speed and common sense are not linked. Disclaimer: not saying those on that forum have no common sense, well maybe one.
First day, first run achieved at a little under what was called for. So I'm ahead of schedule & ahead of Abo training last year. Maybe I should quit now while I'm ahead? Did a race New Yrs Day & knocked a useful 33secs off last yrs time so in a happy place, although have booked a physio appt Fri for a niggling knee.
JBFAR, how's the treadmill? I trained for a HM once on a treadmill for 5wks. Was I BORED by the end of it.
I like the look of the Bramley 20 mentioned earlier. Will prob give that a go instead of a more local 10miler.
Hope everybody's first day was a successful one.
Jezza_B wrote (see)
I did the aussie thing pre FLM09 MM and SF - did it the Friday though rather than Saturday. Absolutely PIGGED out immediately afterwards. Wonderful scenes
Matchstick Man wrote (see)
Did you "pig out" scientifically, ie 12g of high GI food/drink per kg of body weight or did you do what I did and just stuff in a LOAD of food until you thought "that'll do?"
It was certainly based on the science - as in I worked out what I 'needed' and went for it. This is what I got through on the day:
Breakfast (immediately post run) = recovery drink, 4 scotch pancakes with maple syrup, cornflakes with semi skimmed milk, 1 jam do-nut, 2 x croisants with jamLunch = prets choc croisant, 5 x mini croisants at a meeting, bagel with salt beef, melted cheeze, gerkin!Evening = Risotto, banana custard with spong pudding, cereal bar
I've done the Aussie load a few times without a problem. It's not a `speed session', it's one 3 min blast which causes no damage.
In the past I've also done a more traditional deplete for 2 days then reload for 2 with similar results.
I felt better after the 3 min blast as I tend to bloat if I eat a lot. I went and bought the amount of carbs I needed in the form of drinks, malt loaf, jaffa cakes etc. I also did it on the Friday to give the food time to get through my system as my digestion does not always work as quickly as I would like.
Scruffmeister - I did 15 miles on the treadmill last week due to the snow and have done so many times before. I find wearing earphones and listening to music helps to pass the time. Also, breaking it up into chunks helps - for me it was an easy warm-up, a faster bit in the middle and then an easy cool down. Although it can be boring it helps to have the different surface to run on for me in the middle of high mileage.
I too have done the Aussie depletion/reload and although it did me no harm and made no difference to my marathon performance, I found it hard to take in the required carbs in such a short space of time. I'm one who prefers to load over a couple of days just because too many carbs in that short space of time made me feel sick.
I agree with the principles behind it but by following a more traditional method you are likely to have the same outcome without putting your body under additional strain so close to a race. Do the risks out weigh the benefits, in your opinion? As you will know every athlete is an individual, so if it works for you then that's great but not everyone will have success with such an extreme method. The views of an coach/elite athlete would help this debate... My recommendation would be that by all means try it in your training before one of your long runs. I would suggest avoid using such a tactic the day before the big race it self.
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