Tapering

Please share your experiences of a bad taper but still having a good marathon

21 to 23 of 23 messages
26/08/2010 at 10:57
Thanks H you are star. You are definately an elite in my eyes 30 miles well done!!
I personally don't think I can keep up 3 miles at 10 pace so will say 11 to 11.30 and hope that adrenaline pushes me a little more! I will try this on Saturday definately! I am a little upset at the mo because I did 10 mile on Sunday and felt okish on the run (couldn't do more tho) but have felt terribly tired the last few days and have got a sharpish pain in my left glutes area- just hoping it doesn't persist otherwise I don't see me going anywhere!
As you have been so helpful another q if I may do you recommend a watchany make in particular and any other kit advise? Thinking of getting myself a bum bag to carry jelly beans and a few energy gels.
26/08/2010 at 11:03
C I believe we are talking about 25 min run and 5 min walk not the other way around lol I am not that bad just yet!
26/08/2010 at 11:14

S - dunno about watch, I use a garmin

For a bumbag I use a Nathan 10km , is very comfy

http://www.sportsaver.co.uk/acatalog/Waistpacks.html


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21 to 23 of 23 messages
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