Thanks H you are star. You are definately an elite in my eyes 30 miles well done!!
I personally don't think I can keep up 3 miles at 10 pace so will say 11 to 11.30 and hope that adrenaline pushes me a little more! I will try this on Saturday definately! I am a little upset at the mo because I did 10 mile on Sunday and felt okish on the run (couldn't do more tho) but have felt terribly tired the last few days and have got a sharpish pain in my left glutes area- just hoping it doesn't persist otherwise I don't see me going anywhere!
As you have been so helpful another q if I may do you recommend a watchany make in particular and any other kit advise? Thinking of getting myself a bum bag to carry jelly beans and a few energy gels.
