Morning -
seren nos - i hoped to gain some advice from joining the forum which i am learning from you all!
Steve - thank you for your support mate.
also ran, the marathon does give me the best option of qualification, the 5k and 10k times being 13:38 and 29:00 which are absolutely rapid! Wales have not released a B standard but at the last commonwealth games they had 2:19:40 in place!
Tenjiso - I know what you mean, I would class myself as a first timer for marathon with 10years of running behind me !
Also with seeing the Asics training schedule, it would have to be changed in my case as yea it would have me runnnig 3-4 times per week where I am already training 7 days a week at 60-70 as it is! as you say seren nos 40mpw certainly is not enough for the bulk and training is expect to do for a marathon!!
Hi shady ady - thank you for the good luck, but with your comment about Christmas parties, my job is in hospitality and at this time of year it's the running of Christmas parties