This is so B****y hard!

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21/03/2012 at 10:25

some wonderful advice guys, thank you so much. I can take something from everyones comments. I know I dont prepare as well as i should for the long runs, i do pretty much get out of bed and go.

I am injured now itbs and a tweaked thigh muscle so much too my disgust it looks like no long runs for this week anyway

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