some wonderful advice guys, thank you so much. I can take something from everyones comments. I know I dont prepare as well as i should for the long runs, i do pretty much get out of bed and go.
I am injured now itbs and a tweaked thigh muscle so much too my disgust it looks like no long runs for this week anyway
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |