Hi Everyone,
This is my first ever entry on this forum so here goes.
I have often read other peoples comments and found them very interesting and sometimes useful. I don't class myself as a "serious runner" but have completed 4 full and 2 half marathons. My last half marathon was in Cardiff on 3rd October 2004 and I finished in a time of 1:46:55 which is my best to date. I followed a training plan from the Cancer Research UK web site which I found really useful. It includes plans for a simple 5K to a full marathon. It is also broken down into "Beginner", "Intermediate" and "Advanced" levels.
I have already paid to download the training plan from the London Marathon web site and I must be honest it wasn't really worth it. It was practically identical to that of the Cancer Research one which was FREE!!
Here's where you can find and download the training plan in PDF format.
http://www.cancerresearchuk.org/running/runnerszone/trainingadvice/
Hope you all find it as useful as I did.