Hello all you new people

Good to see this thread taking off.
Wasn't it a glorious day for a run?
There is a airfield near me that has a road around it - 3km loop and I've been round and round that this afternoon watching the gliders take off. Hit my furthest distance so far 15km so pretty pleased, but rather sore legs.
Claire - hope you are having fun in the sun

Treadmills receive a mixed response on many sections of this forum. With some reason I suspect. However, I admit to doing most of my weekday runs on a treadmill. I feel it lets me control my pace and gradually get quicker. I remember when I first started I could barely run at 6kph. Now I can comfortable trot along at 10kph. They also fit in with work so much better now that it is so dark when I get home. Weekends, I go outside.
mattysmum - I keep looking at that Norwich half, but I haven't had the courage to book a place yet. I guess it depends on how my long runs go. 4 weeks left to the date I think.
geordie nick - I didn't realize parkrun gives you points for volunteering! I can't run them every week as it makes my Sunday long run too difficult - but I think I will volunteer a few times. Though it's getting cold!
vds