Cougie are you mad!
Next you will be telling people to run by percieved effort!
1000's running faster than they thought possible, first ignoring their Garmins then their ipods then, I can hardly bring myself to say it, just leaving the house and, oh god I feel sick, just running!
You Cougie are a dangerous man!
Crikey, what's with the attitude from some of you lot!!??
Keeley - I'm with Philip Baker 7. If you've trained with headphones, have them with you so that you've got the comfort of familiarity. You can always take them out on the day. Being able to hear the crowd cheering you along is awesome though, so one ear in one out might be the best of both worlds.
Good luck and enjoy!!!
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