Whilst Pinks floats off into seventh heaven ...
VikW - LOL at your dad crying, and having cramp! Unsympathetic mum that I am the children got short shrift on Sunday when they said they needed to sit down cos they were tired! And you've reminded me of a story - apparently, at the 25m mark, Mr Thistle was there cheering the runners on, yelling "you're all heroes, you're brilliant" .. and crying ... til my two lil'uns told him he was being embarassing.
Zaba - I'm no expert (but there are plenty around on this forum) but IMHO that's a v tall order to achieve sub 3:30 in a year. A friend of mine runs HMs in about 1:35 and did VLM in 3:34.
Suze you've made me laugh about your medal. Mine still isn't out of the yet to be unpacked suitcase. Doesn't matter, I've got blisters to show off instead 
Pinks, are you down from the pink running shoe cloud yet? Lots to say ... don't venture onto other threads ... well seriously, don't fret, just ignore it. I can get p'eed off about the 'fun runner' comments about VLM - as if I just got up one morning and thought "I'm going to go out and run a marathon today". And if all 36k ppl ran at 3:20 pace, just imagine how crowded it would be. I'm invariably back of the pack for smaller club type races and middle of the field for big charity half maras ... I'm never going to be fast, but I love it, I'm out there running, and when I find the going hard I think of all my school mates who teased me for not being able to catch/throw/hit/run and think of them with their middle age spread
and remember how much I love running. Even if it's not everyones idea of running.
And there's a bit of a theme with our times I think .. I did 5:08 in 2008, 4:39 last year, and 4:31:42 on Sunday, my half mara time had been gradually knocked down to about 2:03-2:05 until last autumn, and since then I've done 1:58:26 and 1:56:55, I was over the moon when I went sub 2. I should point out that in 10 years of running and trying to get better times, the turning point may have been joining a running club (women's running network) three years ago, and meeting Rio. Ah ... now I know who to blame for this marathon madness. 