Morning all Hash where are you?
well it is 2 days since VLM I feel not too bad now, I have had 3 days of eating "differently" to normal but I think that is now over and I get back to a normal diet that does't include 2 trips to the chip shop in one day 

It will be nice to do some races together, the Birmingham one actually quite suprised me last year, much better than expected, my opinion is it could get up into onhe of the top UK halves if they did a bit of fine tuning, there was a pretty active thread too last year which I spent time in, a lot of the runners seemed to go to the Pitcher and Piano after which although a chain I found nice when I went in the one at Newcastle Quays before the Great North Run.
Otherwise there is a pub called Penny Blacks at the back of the mailbox which does what myself and Blouse would call "real Beer" 
Trying Hard you did well there the opinion of many is that the weather was pretty deceptive and made things tricky for some folks.
Pip it's good you have dusted yourself down so quickly you will go well in Berlin, I believe it was run in 24 degrees last year you may already have factored that into your plans.
This thread has started well, I hope we can continue to share any training tips with each other, it certainly helped lots of us on Sunday who had not done the Marathon before.