Kaff, don't hang your head in shame cos, don't blame you for not wanting to get drenched
and definately don't blame you or tell you off for shot blocking [ mmmmmm yummm!!
went for a short run on Sunday ..... before the rain, to test out my knee and think its ok. I just seem to be way behind everyone now.... haven't run 10 miles for ages
ah well !! Oh and as for virtual training with Kiwi ummm well think he would be miles ahead of me ... in fact probably wouldn't see him for dust !!! ... even virtual training I am in awe of him 

Edited: 06/11/2012 at 20:58