VLM 2012 first timers???

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09/07/2014 at 16:25

Hi everyone. Things still going well with the running. Maintaining 20-25 miles a week at the moment. No races in the immediate future but signed up for Manchester marathon in April. I will defer London until 2016 should I be lucky to get in. 

I will just maintain my running at current level until October then step up the mileage and work towards a hopeful sub 4 hour at Manchester. Well it sounds so easy when I say it....lol

13/07/2014 at 14:27

big eater,  I can only dream of a sub 4 hour marathon !

14/07/2014 at 17:09

Hello all- are we enjoying this lovely weather!

feel like I'm acclimatising 

any of you use nike+ when running- seem to have gathered a rather fun gang of American friends - leaderboard makes for good motivation 

Achilles good- odd ankle ache for last week - May have overdone it a bit in new inspires( see above- maybe a bit too much motivation!)

hope your all well 

14/07/2014 at 22:59

Go on Pip. Do the Cardiff 10k. I can look out for you there, Although I haven't entered yet.

17/07/2014 at 20:05

Pip at the moment I can only dream of it also!! Got to have a goal though and the fact I've signed up for Manchester so early hopefully I'll be well trained to achieve.

Siony- never used nike+ but sounds a good motivation tool, maybe look into that. 

Edited: 17/07/2014 at 20:05
18/07/2014 at 23:50

Cardiff entered !!

23/07/2014 at 21:51

well into week 2 of Cardiff half marathon training only 10 more weeks to go !!! flipping heck its been hot here though so resemble a tomato every time I come back from my run.  Kiwi I have entered Swansea 10k ,,,,you should do that ..... its brilliant.  So will slot that one in my training plan.  Have yet to convince Mr Pippity that he would really like to drive me to Cardiff 10k.

Hope everyone is well. xx



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