VLM 2012 first timers???

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22/02/2015 at 14:48

Hi again Pip. Yes, the book is still on going. The first chapter is with the proof reader as we speak and I waiting to hear back and then I can sort out all the corrections. it is still in it's infancy but there is no rush. Jo , my proof reader has a couple of daughters so is doing it for me when she can fit it in around  her family life. I would rather take time over it than rush it out. She is also very reasonable, so that is a bonus financially.

Got out for 18 miles with a couple of running buddies today. So another long mileage box ticked. Will hit the track Tuesday for some 800 metre reps . You ok ?


15/03/2015 at 16:35

Anyone there !!


22/03/2015 at 22:06

I am here where is everyone ?


23/03/2015 at 20:06

Hi PIp.

It is quiet here. How are you anyway ? All good ?

23/03/2015 at 23:57

H i Kiwi I am fine up and running now.  Asthma is hopefully settling, How is marathon training going ?



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