Thanks and will work on it for Halstead in May, glad your training is going well.
Still early days for me really so looking to have changed gear by January and producing better times by then to really be able to say when I am up to doing the marathon
Ref 5K times it feels like in was in a different life, well it was before my fantastic family came along now I think they would cheer for me, we do have our Cornish Track open in the summer and now a senoir vet I think!