Thanks for the votes guys, really appreciated.
I was going to change my name to a more seasonal one but thought it might confuse things a bit - maybe next week.
Just back from the running Club, a bit thin on numbers tonight due to the races at the weekend , vut hopefully mnaged to drum up a bit more support. Steady 7 miles tonight at 7.24 pace, with a mixture of 8.xx to start with building up to some 6.3x min miles in the middle. To be honest there a few guys doing a half this Sunday so they were holding back a bit.
14 miles for the week so far and hoping to get up to mid - lates 30 by the end of the week.