hmmmm sub 3:15, I may have been able to try 
I know what you mean clive, I feel as though it was a bit of a joke and all those people who have joined RW and supported me all this last week did it for nothing. Like DS2 says, I know why they did it but they could have gone about it in a better way
Note to RW categories based on times next year !!!!!!!!!!!!!!
The more I think about it the more im relieved. It might be a blessing in disguise! There was so much work involved with the forums, going down to London and Birmingham etc it would have been exhausting with everything else. I would have commited to it all and given a 110% but I do feel like it might not have been the enjoyable experience I initially expected if that makes sense.
Had a lovely run today, the best all week, think its because the weight of this competition is no longer upon me 
Clive the race starts at 11 on Sunday. Its 6 miles (2 laps) trail race