Water

How much?

10 messages
15/04/2004 at 15:22
Loads of info on carbs and stuff but how much water should we be drinking over the next three days??
15/04/2004 at 15:25

Just keep on sipping water and make sure you are not going thirsty. Look at your pee as well as that will tell you how hydrated you are. It should be pale in colour, and have a slightly lemony taste when served in a tall glass over ice....

ok ok so just kidding about the glass bit.

Basically drink more than you think you need but don't overdo it.
15/04/2004 at 15:26
I usually reckon on around 2 litres a day - taken little and often. The colour of your urine should indicate if you're sufficiently hydrated.
15/04/2004 at 16:17
www.hyradopt.com

Is a good site to go to. Follow the procedure and it will tell you how much water to drink on the day!

Other than that follow the 'pee' advice as above.
15/04/2004 at 16:33
Cheers kk, i tried the link but think it may be wrong??!

Maybe I should try the "lemony taste" approach that Steve suggested!!
15/04/2004 at 16:39
Try this:-

< a href="http://www.hydraopt.com/">Hydraopt
15/04/2004 at 16:41
NO try this:-
Hydraopt
15/04/2004 at 17:09
Thanks kk, it's good. Told me how much I should be drinking at each water station too!! Do you think that they can measure 0.08l out ready for me!!!
15/04/2004 at 17:15
I take it that you much lighter than me!!

The site suggested I tow my own water 'bowser' behind me!!!!!
15/04/2004 at 19:35
Good one! :-)

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