hello!
K2 - the 22 miler went really well, thanks! Totally restored my confidence after a grotty 20 a couple of weeks before. I think I actually enjoyed it... must be turning into a weirdo marathon runner!!
I'm really looking forward to the marathon now, contemplating whether to do another 20 miler week after this one...
LIzzie - good luck with your 20 miles! I started supporting wateraid after a trip to south africa and went to some of the informal settlements there. It was pretty grim stuff.