about 45 a week for me...
I think that`s roughly my level...
i go on feel more than being a stickler for any particular plan or anything,but on average,i seem to do about 40-50 a week,it seems.....
hey Dirt Trascker....
ive got my first marathon coming up in little over a month now....(the hull marathon)
i dont know whether to just go for it and do 7-7.30 minute miling or take it steady and just discuipline myself to do steady 8 minute miling right from the start...
(im in 2 minds over it)
The way i view it is yoiur gonna be knackered after 1q7-18 miles anyway so you might as well just go for it at 7.30 pace...
i`m doing the east hull harriers 20 in a couple of weeks so i`ll probably try that there and see if it works and if it does...probably do the same again at the hull marathon a few weeks later....
blimey, this thread started 10 years ago!!!
I suppose at the end of the day it's how much time you can fit in - I average about 32 miles a week but was reading this morning in a mag someone doing 60 & he was a fun runner...
To be honest any more time would be too much for me on so many different levels!!
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