Thanks for your reply. I agree I don`t think there is a way of getting that sleep back. I have got the week off from the Monday so my plan is to get back into the day routine and fit a small amount of training in to keep loose. I find it really difficult training whilst working nights but I think I will just have to plan it in and stick to it. I'll probably go before work because I'm always way too tired after work. What do you do?
Thanks for your comments. Its good advice. I'm tempted to overdo it but I think you're right that I should rest more. I think I'll take your advice and do a long run on the day of the first night and then do some gentle cross training and short runs during the week.
I hope all your training is going well. Good luck on the day!
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