Negative splits .... are they the magic elixir everyone makes out??

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17/11/2012 at 05:43

If you start at level pace, you feel as if you are jogging. 

19/11/2012 at 11:49

...reporting back after my 10M race yesterday
targetting sub 1:20, i.e. sub-8min/miling, so hoping for 7:55ish miles with increasing effort:

7:36, 7:56, 8:03, 8:19, 7:59 for 39:53 at halfway
8:00, 8:14, 8:14, 8:06, 7:32 for 1:19:59

first mile bit too quick, but felt very easy, but eased off in response
mile 4 had v.small amount uphill, so basically on track up to mile 6
miles 7&8 were the problem - didn't increase the effort enough to compensate for the decreasing efficiency of the muscles/lungs - left a lot to do over the last 2 miles, but just about managed it!
better finish would've been 8:10, 8:05, 8:05, 7:45
still a big PB (nearly 5min improvement)
now completely convinced about even/slight neg-splitting

 


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