10k in 40mins

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01/03/2011 at 19:00

Hi Boysie...... The only problem I can see you having is "The Great Ireland 10Km Run" sounds like it could be a big field...... You could lose a few minutes dodging others. Have you thought about looking for a smaler 10km a couple of weeks earler, sounds like your already for one...

Whatever you do all the best mate.......... 


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