10k running

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02/05/2014 at 22:18
Hi I running a 10k in June , going to run it at 7.00 miles , Just wondered when I do a longer run at the weekend up to ten mile , what pace should I do my longer runs , is it the same as a marathon , about a minute to a minute and half , 8.30 to 8.00 . Regards scooter

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