10k training plan

6 messages
02/06/2011 at 15:10

hi all

 Did a 10k last week. Was pleased with my time but didn't feel great in the race. Am doing another in 5 weeks. What is the best plan for training for the intervening 5 weeks? 

 Up to the race I was doing around 10miles LSR and then either intervals or hills, and an easy run every week. Have tried so many plans from the internet and none seem to suit me. I can only run 3 x week or poss 4 if the weekday runs are short. 

Thanks for any advice. 


02/06/2011 at 15:53

Have you tried SmartCoach


02/06/2011 at 16:02

See what Moraghan has to say on the subject here: Clickety click

One long run and a couple of quality sessions?

03/06/2011 at 10:32
Thanks a lot!
03/06/2011 at 13:05

try under the 10K section on the training area, the 3 x per week schedule might suit you:


03/06/2011 at 13:12
OMFG that Moraghan thread mentioned by Tim is freeking amazing. Quality information, i have a 10k coming up and bought books on the subject of 10k training. Im ditching the books and just coming to you lot for advice

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