also any tips or hints as to how I can do reps outside without constantly fiddling wiht my watch etc
I would say that it doesn't matter if the reps aren't exactly the right length. So long as you're pretty close to the right distance I'm sure that everything will be fine.
As for the watch, I don't know. Sorry.
However, I'm certain that your company would be very welcome on the 10K and half training thread, if you feel like it
oh great I will search out the thread later tonight
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