5 messages
04/03/2013 at 00:20
Hi peeps I've been of my feet for a while after having surgery on my knee I have been doing short runs on treadmill ant today a did a 10k in 59 min is that time ok or not ??????
04/03/2013 at 07:22

For Mo Farah or Paula Radcliffe No Terrible time need to do better

However in great scheme of things a 10k under 60 minutes is good,I think there is a thread somewhere on the Forums,so plenty of people wish they could do it

However if you are a 70+ year old running that time, you are bloody quick

04/03/2013 at 09:30
Whether or not 59 mins is "ok" for 10K very much depends on your age, weight, running history, volume & quality of training, general level of fitness, what you want to achieve, and probably a whole load of other factors.
04/03/2013 at 09:39
One of those other factors obviously being whether or not it's faster than DF3's best time
04/03/2013 at 09:53
DF3 -- You certainly got a decent time in that Family Fun Run you did recently... Did your son actually run with you or was that you running on your own?

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