I think I'd listen to Spoons, and set out at 10m pace. If you're ok by mile 20 (for which read you're not sobbing over random strangers) you can try to pick up the pace. How many weeks to go now?
Sorry..don't know why the last post was sent again....
Thx Spoons...your look of horror will increase when you realise that I can't hold onto a 9'09" marathon pace. More miles....and I'll be dropping all the speedwork this year.
No Pain wrote (see)Build a solid base and the speed will come build speed and not endurance and you will run out of steam towards the end, simple........
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