<span style="font-size: small;"><span style="font-size: small;">
¡ Hola Young Pup y muy buenas! I used to live in Madrid - c/Siliceo 25 if I remember correctly (but it was nearly 35 years ago). Hope you're enjoying yourself.
<span style="font-size: small;">Hills are good, but be careful of the effect that they can have on your achilles if you do too much too soon. I once treated myself to a trainer, she had me doing hills before my legs were strong enough and after the first session I picked up an achilles niggle which took 3 months to sort out.
<span style="font-size: small;">I agree re VLM - I've no interest at all in doing it, I only do small, local races - I prefer them and I'd rather support a club than some conglomerate. And I reckon that it's much harder to dig deep when there's no-one on the course than when the streets are lined with people cheering you on. I was once even asked if the mara that I'd planned to do was the same length as London. I kid you not.
<span style="font-size: small;">3m D+D, felt less tired than yesterday, so obviously yesterday was knock-on effect from Sunday. Pace not vastly different, but HR dropping by 5+ bpm, so while it doesn't necessarily feel like it, I must be improving
<span style="font-size: small;"><span style="font-size: small;">Weather was so much warmer this morning as well - a good 10 - 15* I should guess.
Flippin' 'eck what the hell is all that about
jason well done on the 10k, and I hope the lurgy shifts soon
OH how are your legs? Glad Elspeth is on the mend...
HM well done on the age group placing...
Stuart take it easy fella...
JEvaNs well done on the hilly 12. Nutella and peanut butter, mmm
GazOC - agree with AGF. Hills = muscles
YP Hola! No late night drinking if you want to get up to run before it's hot...
Jeepers good running and good news on the HR improvement.
Intervals on an undulating loop this morning...3 x 0.75m with 3-min rests in 5.08 5.17 5.27 (6.50/7.05/7.18mm equiv). Legs VERY heavy by the end...Hot and sunny here.
Teknik - legs are fine surprisingly
My LSR routes are hillier than any race I've run (with the possible exception of the first lap of Stafford 20 miler) and I've never had any trouble dealing with the inclines in races so I guess its OK to stick with what I'm doing.
Wow its hot out there today. Just done 10 Mile slowly in the midday sun. Boy did I have a thirst when I got in !!!
Well done on the hilly 12.
Would agree with YP.
Hope it wasn't too warm for you.
Thanks. Well done on your run.
Well done. It sure is. I did 3.1 miles after work tonight and it was really good to run in temperatures like that.
Cheers. I did 8 miles late afternoon, love running in this sort of weather!
Just arrived home from a fab 5 days in wonderful wonderful Copenhagen!
3hrs 50 will do...it was bloomin' warm...nowhere near where I was a couple of years ago but will get back there...well - I will try...
Berlin in Sept.
2 weeks complete R&R then start again.
Always looking for a different training schedule...any suggestions?
Well done mabel. What schedule were you on this time?
Followed the RW ultimate schedule 3.45
Followed the RW ultimate schedule for 3.30 a couple of years ago - I ran 3:30:34 so considered that a success.
Just want to try something different for Berlin...
How about a P&D one? The 70 mile a week schedule got me down from 3:53 to 3:16, they also have a program for 50 miles week as well as a couple for more than 70 miles a week.
Are they the schedules in 'Advanced Marathoning' by Pfitzinger & Douglas?
mabel - yes- lots of runners on here use P&D - most (cough) successfully...
Hot here too - going for swim!
Hope you enjoyed your swim.
Well done that sounds impressive in the warm weather you had.
HM4 - please dont be impressed, just seen the official marathon photos...I look dreadful!!
OH - Hope you enjoyed your swim Yep, it was hot on Sunday, just had to get on with it though. Huge ice cream at the end made up for it!
P&D now ordered, hopefully it will be winging its way to me from Amazon by the weekend! Thanks for the advice, I am looking forward to having a look and planning Berlin training.
Good luck with P + D, mabel, I've heard a lot of people recommend the programmes.
Weird to think that at the beginning of the week I was in long sleeves, extra top and still cold and today, at the same time, sweltering. 5 hot miles this morning, even at 8 am, the heat had a noticeable affect on my HR, up by around 5 - 10 bpm throughout.
How's your back, Stuart? Any better? Hope so.
Mabel - fab time! I'm super impressed since my only marathon effort so far was cut short before we were even told to go
Gaz - How did you build up to 70 miles a week?? And what were you doing before that?? And were you able to do anything else? I'd love to knwo big minutes off my times, but I've got a job that I need to keep showing up for.....
Re: hills - I run on a lot of hills round my way and always think that if I'm 'only' doing my 4 mile route, it's worth a bit more because there are a couple of short sharp hills in there. BUT - if I'm making a concerted effort, I will find a long hill and spend time on it. Which reminds me...
Two hill reps completed yesterday morning - floougghtfft it is hard! And less than 4 miles in total - even husband said "that was a short run!" recovered quickly though so I think I'll be doing three reps this weekend/next week and then move onto mile long climbs.
Did a run to work this morning and a circuits class and swim (1km) this evening. Resting tomorrow. Might try three hill reps on Friday, do a gym / swim session on Saturday, and another 10-12 miles on Sunday.
I did eat a massive flapjack today though. And one yesterday. Will be super good tomorrow.... promise....
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |