MF- seems you have a plan
Gobi- thanks Think I might have a new half pace
MF- keep struggling Got my first sub 3 this year largely off running slower miles (with Gobi's advice). Fastest intervals (following modified P&D plan) were run at 5k pace
G- remember now about the tempo lite idea, so might start off by running MP for parts of midweek MLR runs for a couple of weeks-??
Hi guys, sorry I aint been around for a while, my foot has got much worse . Hoping to get to see a doctor tonight, its a nightmare to get an appointment at my docs, and darent ask for an hour off work - theyd shoot me! Went to see a chiropodist last night about it, read that it was £27.50 per half an hour! Anyways sat in the waiting room for my appointment for best part of 40mins and got mad and walked out! I'll maybe regret it after today but I have no patience.
Hows everyone doing I see theres lots of intervals etc going on!
Rachael- sorry to hear about the foot. Annoying when they charge you so much and then you have to wait for 40min... not acceptable. Hope you get it sorted soon.
Gobi- have been reading your blog. Interesting stuff. How does your coaching online work? Is it just people you know or do you actually have a website etc. And what do you need to do to get silver at the Comrades? Is it to do with the position or how many times you completed it?
8k recovery run for me tonight and a bit of core. Easy 8miles from work on Thursday and into work on Friday and hopefully a parkrun on Saturday morning before the eating and drinking commences. Can't wait to start the schedule now, I think I know it by heart
Mon: 18 weeks (on Monday) until VLM so you could start P&D right NOW!
Rachael: Hope you get it sorted soon.
NP: that's just awesome
Rest day for me...
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