jay - did you get out or are you still painting?
Stuart well done on getting out on the hills
HM - shoulder any better?
NP - nice 10m. I can't wait any longer...
Last LSR today - 22m D&D despite a late night boozing. HR stable at 70%max until 16m, drifted to 75% by the end. Last mile at MP felt ok.
come on guys, what's the news???
It is a bit better. Well done on your run.
Chester Marathon Race Report
Since I decided that i was going to go out at 2.45 pace instead of 2.48 pace, today was always going to be a bit of a gamble.....as it turned out the pace was over-ambitious. A soggy first half mile or so across the grass of the racecourse and the metal gridded entrance road- not good running surface, soggy cold feet, but soon over with and all was ok. Everything seemed fine for the first 12m, when my hamstrings seemed to tighten up. Thought this was strange for so early on, but thought they would loosen up in a bit- WRONG! Couldn't open my stride out for the rest of the race and was actually quicker relative to those around me going up the hills 9of which there were more than I remembered!). Tried going for a sprint finish back on the mud of the racecourse (really didn't need the mud at this stage!) and actually cried out as my hamstring gave me a reminder- for one horrible moment I thought i was going to have to pull up and hobble the last 200 metres over the line- but thankfully not! Still, not as badly burnt from my over ambitious pace as I could have been- finished in 2.49.20 (by me- haven't seen official time yet), a PB by 7mins 25 secs, so not too shabby Faily happy- and now I have a target for London Splits tell the sorry story- lol! : 6:06 6:11 6:16 6:16 6:15 6:12 6:16 6:14 6:16 6:19 6:19 6:18 6:26 6:23 6:23 6:35 6:41 6:39 6:31 6:33 6:35 6:46 6:56 6:42 6:47 6:34 1:49
Well done Jason Great PB
Official time = 2.49.24 29th overall, 7th M40
Jason thats a fantastic result mate you must be over the moon with that new PB and taking over 7 mins of your old PB at that level is bloody fantastic but this is so well deserved as over the past couple of years you have put in so much hard work. I for one are over the moon for you, well done again
Jason - Brilliant. Absolutely Brilliant. Congratulations. Fine reward for all your hard work and training..... Nothing wrong with being ambitious !!
Aw, shucks guys
Best of all---- 2 days off running coming up, and off out with Mrs JD in a bit for lots of unhealthy food
Well done. Enjoy your couple of days off running.
The going out for food has turned into getting a pizza delivery cos we're both too knackered! A LARGE pizza delivery
Fantastic result Jason, and an amazing PB. Well deserved!
JSN That's fantastic Worth going over the border
Enjoy your well earned LARGE pizza
No running for me today but a tough work out in kayak - 8 miles with sea stae 3/4 most of the way.
Jason -fanatastic result mate enjoy your unhealthy food youve certainly deserved it with the effort you have put in these last few months.
Did they speak with funny accents across the border
Jason - Fantastic stuff buddy! Well done Hope the pizza was good!
First post mara run for me today, turns out I'm still carrying a back injury Very strange that it appeared after 2500m running, but not 8 miles of hillwalking or Fridays weights... Another week off for me then.
That's awesome. Well done.
Hope you recover soon.
jason - great news! more medals...
Stuart - sorry about the back. Rest up...
OH nice going
5m recovery jog this morning. Very stiff from the LSR, but things eased up by the end. Still got that streaming cold...
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |