Couple of mile cycle, 1k warm up then 21.10ish parkrun this morning. Gym later on.
Well done Jason!
Well done jason, fantasic time especially so soon after Chester - one I can only dream of!!
14 miles for me today, out at 8am absolutely baltic. Planning spin class tomorrow - first since mid September!
Medical results sent in today say I have 1st degree heart block - internet says can be found in young adults or athletes. I'll take either of these!!
Jason & OH,
Well done. That doesn't sound nice. Hope the treatment for it is okay.
Fair play jason, great effort and still a GFA
Wasn't as brave as you yesterday Fiona, very cold, windy and drizzly here so just a 6 for me.
Much better this morning, though still a bit nippy but virtually nil wind. Nice 13.1 in a tad over 2 hrs @ 71% max .... son no.2 has a new bike so he joined me which was nice having a bit of company
Feet up now keeping an eye on TEK in Frankfurt .... looks like he's going to plan after 15k.
Beatifully paced to 20M ... GO TEK !!!!
Enjoy Tek , hope you don't forget to wave to the crowds
Looking good Tek! Nice splits.
30 minutes in the gym this morning (AMT) before spin class and 2 metafit classes. If I'm not too lazy will get out for a short run later.
No treatment and no effect on training which is good.
At last! Job done...3:49:40. Slightly negative split.
Thanks everyone for all the advice and support this year!!!!! Off to get pished now..
Yay Tek Have one on me!
Fantastic result Tek - enjoy the celebrations!!
Agree with that AGF, inspirational stuff for everyone here. Not long 'til the 2013 thread starts!
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