F nice intervals - hope you shake that niggle
HM wish you well, soon
AGF the Thunder Run sounds like a real fun event - nice 10 miler
NP good luck for the tempo run. Hope everything's ok with the arm...
After three days rest the knee is the same, and now the other one is moaning, so I decided to go running instead. 7.64m easy.
NP any word on the X-rays - is the arm healing ok?
Sounds like an interesting race AGF, when is that?
HM4 hope the cough goes soon.
Tired yesterday so did not do the 10 miles as planned, just did 6 but happy with that. Still on target for the week's miles. I think what I eat affects my energy levels so instead of toast for lunch today had chickpeas, tuna, salad, wasabi and ginger.
....and Teknik how were the knees after the run?
Its at the end of July fiona...... ww.tr24.co.uk Perhaps thread team entry
Hope the healing is straight forward NP.
Sounds Tasty Fiona...
Tek - He who dares I agree with NP btw..
A simple 6 miles for me today....
Thanks guys. I went to the docs today and was told that I've got a secondary infection from a throat infection (which has cleared up) so I've got some antibiotics.
Hi. How's things going?
Some good running guys.
AGF - Thunder run looks brilliant, not sure I can convince some mates to do it though!
No running for me since Monday, got a bit of a swollen ankle. Nothing serious, but thought I'd give it a rest. I'll likely run tomorrow, and if not Saturday.
AmGettingFitter (AGF) wrote (see)
So long as it's not "I agree with Nick"
6.25 uneventful miles with group for me tonight.
Quite happy with that after 2 unplanned days in hospital earlier this week (unrelated to running)
You'll not need a head torch with all those x-rays NP!
Hope you make a quick recovery HM4 and OH. Stuart and Teknik take care of the niggles.
Hi Gobi, I hope life is good with you.
5 miles last night with 3 at 7mm.
LOL glowing in the dark now Fiona Morning...Nice running 3 at 7mm.
OH nice running hope everything is ok.
Popping in to say its good to hear from Gobi! I was just asking Spoons about you a couple of weeks ago and he said you were not running much but doing really well with the cycling.
I enjoyed following your Forum Six thread when you mentored.
Look after yourself Gobi... and thanks for the very solid advice....
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