Fiona nice 5m. My knee is still aching but I think gentle jogging is loosening it up.
NP good call on the roller - but 15 mins each side is a looong time. Good luck tomorrow on the 10k
AGF nice 6m
HM hope the antibiotics work quickly
Gobi hi. Sorry to hear the ankle's still not right
Stuart hope yours is feeling better today
OH well done on the 6.25m. Hope everything's ok...
Short 4.5m recovery at 70%max, and 1.5 hours of hot yoga today.
Sounds like a perfect excuse for a cba day.
Hope the 10k went well NP - technically that should be a PB if you've never done a 10k in plaster before!
Hope the knee is still behaving Teknik.
I've had a bit of CBA this week too jason so just taking it easy - good luck with the 10m!
Had a strength & conditioning induction at the gym last night. A seperate room with lots of weights, not for body building but athletes of all disciplines use it for s & c. Started off squatting with 30kg, should be 50kg to get to (almost) my body weight but will build to that. Also deadlifts and other things I cannot recall. It's all so much more complicated that putting one foot in front of the other but the theory is it'll injury proof me by strengthening the big muscle groups and make me faster.
14 miles this morning mostly in the woods. Muddy, ice on the puddles and a really cold wind but a beautiful day.
Hope the drugs are working HM4!
Fantastic AGF! What a great time, in the mud and hills too !
F thanks - knee a little better today...nice 14 miler
Finally dragged myself out today in the dark...5.6m easy
AGF - Great running. Fantastic new PB
Fiona - Nice training
Tek - Well done
7.5 miles inc 20.55 parkrun for me today. Only my 2nd run of the week, and probably my last!
Hillwalking tomorrow, early start and our proposed route has, as near as makes no difference, a mile of ascent... So likely won't run tomorrow.
Well done guys
That's good going AGFYou too Jason
Planned slack day today (and on call)
12.61 Miles this morning all nice and easy this is the pre base building Stage for VLM .
Stuart another good parkrun - well done. Enjoy the hills!
NP - I'd blame the extra weight for the 10k Well done on the easy run today
Jason great running at Elan Valley
OH hope you enjoyed the easy day
Terrible run this morning. Knee hurt, HR elevated (although I could blame the two bottle evening on Saturday). 12.68 miles, now back on the roller.
Jason - Great running, Well done Nice touch donating the majority of the prize money too
NP and Tek - Nice runs!
Woke up stupidly early, so got a wee 3 mile run in at 7am. Pretty slippy outside.
Hillwalking later on, our original plan fell apart when we saw the extent of the snow on our proposed climb. A good 15 inches, possibly more, in places. So just climbed one of the 2 planned and came home. Just over 3000ft ascent in there I think.
Fantastic PB AGF!!
Careful with that knee Teknik, might be worth a bit of rest. What Gobi said is so true, a bit of rest can keep you running in the long term.
Stuart the snow here is getting a bit too low on the hills! A biting wind chill too. Where were you walking?
NP amazing to get sub 40 in plaster - wish I could do that now!!
Well done on the win jason and very generous donation.
Did my weights session this morning (had the room to myself as Scottish Institute of Sport do not use it at weekends ) then gym work for 30 minutes followed by a 4 mile run. A nice easy day washing the car (brrr), baking and setting mouse traps.
Blimey, cracking 10 min pb AGF
jason - thought you was taking it easy great running and a nice touch with the winnings, fair play.
Tek - time to nail that knee for good. If it's spoiling your runs something has to give good luck with it mate
My plan was to build base for the rest of the year and i've averaged 50M per week the last month so happy with that. But a 10M race on 2nd December is tempting me more and more as it gets closer so i think i'm going to go for it .... i'm very tempted to set a fairly ambitious target and ignore HR as well to push myself.
17M this morning for a 51M week.
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