Mace - Nice mileage
Fiona - Nice training. We were walking at Ben Vorlich (at Lochearnhead) yesterday, we really had no idea how snowy it would be, ah well it was good fun, despite affecting our plans.
LSR should be today, but I think rest day is more likely due to the weather. It looks ridiculously windy outside. I might try tomorrow morning.
Well done guys.
Looks like I'll be starting back running in a couple of weeks. I want to start with some stretching first.
Gosh, quiet in here tonight! Hope everyone's not out running, it's blowing a gale here.
Sounds like a nice walk Stuart. Cairngorm has a bit of snow now - hope it stays on the hills!
Since yesterday was an easy run day I did 10 400's tonight at 16k/hr off 100s recoveries. 6 miles in total. Have not done 400's since August and certainly not that pace!
Nice and Speedy Fiona - Well done.
Good luck with the come back HM4
Hope you enjoyed the rest day stuart.
...its a rest day for me today
Only 22 lenghts Don't think I could do 1!!
Glad your injury isnt hindering your training too much NP!
Crikey Fiona thats fast. I can only dream.......
AGF - Congrats on the PB, canna mind if I said that already!
Jason - Well done, and very generous of you donating the prize back!
HM4 - Hope the recovery is going well, good luck with getting back running.
Stuart - Jealous that you get to that places on a weekly basis....Lochearnhead is lovely. Slightly concerned at the moment about BF's parents who stay in Comrie.
Nothing much happening here, slowly building the miles up again. Still got a few health problems so taking it easy. Time is on my side........just now!
Lol Kaz1 neither did I two years ago but i was doing 3 miles a week in the summer.
6 miles recovery this afternoon legs feel battered after the massage yesterday.....
Legs feeling battere here too, NP Just an easy 8m jog for me this evening cruising around different parts of the town
Fiona- nice session
Very easy 10 miles this morning legs still a bit sore.
Bright starry night and 5.25 done with Elspeth
NP- well done on the 10. Hope the legs recover soon
OH- well done
Nice track session tonight with clubmate for a change- could still feel the weekend's 2 races in my legs, but the company definitely helped!. I did: 2.02m warm up (6.32, 5.54) 3.01m tempo (5.56, 6.00, 5.58) 1 min off, 2m tempo (5.56, 6.00) 1.03m warm down (7.18, 13)
Knee a little better - 8.56m tonight with the club.
Well done everyone on their training.
Another 5.59m this morning, muddy, hilly, HR all over the place, meh...
Fiona - Nice intervals
NP - Good running and swimming. Not a great fan of the swimmimg myself, then again that's probably because I'm rubbish at it...
kaz - Hope you're ok, and hope your BF's parents are too. Comrie looks a bit wild, nothing like what it was when I was through a few weeks ago
OH - Well done
Jason - 5.54 is warm up pace? Thats some mighty running!
Tek - Good stuff
HM - Are you close to starting to run again?
LSR has been hit on the head, forgot I was working 13 hour nights the past 2 days.
Wednesday am - Planned to do ~7.5 miles with 5-6x800, ended up with 3.5 slow (with 400 fast). Felt exhausted as soon as I started running fast, I think the long night at work was to blame.
Tonight - 2.1 mile warm up, 3 mile tempo (7.11, 6.55, 6.55) and 1.5 mile w/d. That was much better.
Fiona great tempo session.
OH nice running, great on a clear night or morning.
Jason nice running great tempo session, I have no speed at all at the moment not 100% sure why..... I seemed ok two weeks ago and was getting some good sessions in but the legs are starting to feel ok again. Fingers crossed with the car
Nice running Teknik
SM6 Nice tempo session.
No run tonight.
Been down to Inverness for development day and plane was 1h late getting back.
Jason - fast
Tek - sounds err fun
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