Jason/NP - Good running guys
Tek - Nice run, hope your ok from your fall
OH - Kayaking sounds a bit better than swimming! Still wouldn't fancy it in Scotland, in winter...
Fiona - Good training for the week
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Just done 6.5 miles with 2x1mile intervals (6.41,6.34), meant to be 3 but that would have been pushing it with a mild hangover. Also got a quick gym session in earlier in the afternoon, so despite the hangover, not a bad days training.
Only 19.5 miles for the week, hoping to get a 12-14 miler in tomorrow afternoon then probably won't run til Thursday pm as I'm 13 hours for the next 3 days.