Everyone out running?
First of two runs done just over 6 miles out later for another.
Just in from 10 muddy miles
Just finished the second run of the day. 4 miles recovery.
OH well done on your 10 muddy miles.
NP & OH,
Nice double NP.
10 miles for me tonight, had a rest yesterday.
I was also going to say you're too young AGF!
Hi Guys! No internet for last 2 days! So catching up to do.
Furst, there's the little matter of a tempo session..... Catch you all later
Just over 10 miles done and in the bank, Jason enjoy your Tempo run.
Nice running guys- muddy, singles and/or doubles
NP- tempo was good
Nice evening for a track session! 8.14m (2m warm up, 4m tempo, 2.14m warm down) in 52.19 Splits: 6:33 6:42 6:02 6:01 6:03 5:59 7:03 7:03 53 Happy with that for now....
Yep nice tempo thats close to what I want in a few weeks time
Well done guys.
Just over six miles in the bank tomorrow and Saturday will bring the week up to 53 miles and a few bits
Excellent. Any pictures of the new dog available yet?
Been busy lately, so need to read back a bit to catch up. Looks like some good winter miles being logged by all though. Jason's splits are awesome as always... NP I'd love to get close to that for tempo runs too, but that's where it stops
Did the Sleepwalker 20 last Saturday. It is an enjoyable run, very different to your usual fayre, but certainly tough. On the final mile-or-so descending a very wet Brinore Tramroad with my torch picking out the stream but missing most of the rocks, the thought "I'm not doing this next year" crossed my mind [there may have been some expletives in there too . Oddly the same thought that I also had in 2011.
I'm a sucker for punishment!
Will post a "race report" a bit later.
AGF - my son would love a dog, and I like the notion of running with one. What was it like?
7 icy miles partly with JS group tonight
Good going Jason (as usual)
Nice to have company AGF
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