2012 Marathon thread

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13/12/2012 at 12:16

Well done for getting out Jason hope you enjoyed the massage.

Looks like you also had a nice double and weights session Fiona, with regards to doubling up the tempo runs thats the aim at the moment the first one on the Tuesday is the main one the others I'm off pace and unable to maintain it for the full length however this will come so that I can maintain it over all four sessions but it's bloody hard work at the moment.

First of two sessions done this morning just over 6 miles

13/12/2012 at 17:39

Fiona- you had better sort out that 7.26 pace too- either to 7.30 or 7.15 I thought it was cold here, but the temperature has rocketted to zero this evening Off for a plod in a bit

NP- Mainly base miles here with a bit of tempo running now and again. Speed will come later  

13/12/2012 at 17:43

Hello peeps

The end is in sight. Fizz says I can go back to running "once I feel no pain doing one-legged squats". So what's your address NP?

 

HM4
13/12/2012 at 18:12

NP,

I'm just sticking to the weekends at the mo.

Tek,

That's great news.

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Well done on everyone's training.

 

13/12/2012 at 19:16

LOL Tek

5+ miles pre meal out this evening

NP - some steady miles going in

13/12/2012 at 20:44

Teknik lol best offer i have had all day....

HM4 you should still try one day during the week.

Jason you a softy southerner lol

OH enjoy your night out well done on the run

Plaster off weight down by 2lbs wrist extremley sore second 6 mile run of the day done getting into the Christmas spirit and someone looking at the house tomorrow

 

HM4
13/12/2012 at 20:48

NP,

You know what my motivation is like during the winter !

13/12/2012 at 21:00

Well I just love this time of year pre base building plan in place and starting to feel like 2:5x:xx is possible if I stick to my plan i even like running in the dark and cold...

HM4
13/12/2012 at 21:06

NP,

It takes all sorts.  Give me a hot sticky summer evening with a tempo run any day.

14/12/2012 at 13:38

NP hope the arm eases off, you might have to stay off the rough ground for a bit, don't want to fall!!

No run for me yesterday as home from work too late - 10:45pm  I'll try to get a short run in tonight before the Xmas party. I hope the snow shifts before tomorrow's run for the car!

I don't mind cold weather training once I'm out and warmed up (dark and mist is best!)

F

14/12/2012 at 15:11

thanks HM

NP glad the plaster's off and well done on the double...building well

OH nice 5 miler

Fiona hope the run goes ok tonight and enjoy the party

---

90 minutes hot yoga, then a tentative easy 2 miles on the treddie.  Occassional complaint from the knee, but not real pain.  Will take it easy for a few days...

14/12/2012 at 18:34
Rest day today, dosed with pain killers as the wrist is still extremely sore.....
Enjoy your Christmas party Fiona.
Teknik do you do hot yoga in a sauna? Glad there is no real pain in the knee.
14/12/2012 at 18:47

i keep thinking about your name - ( No pain )

as with this migraine and head cold and sinuses ive had now for a week, ive had nout but pain  

14/12/2012 at 19:02
Sorry to hear that micknphil.

NP it's a heated room ( rads, Ac plus real fire) but is at 40 ish C!
14/12/2012 at 19:08

Hi Teknik - you ok

14/12/2012 at 19:27

Tek- great news

NP- Not soft, just sensible, mate Ok, maybe both! Sure that 2.5X is on for you- you've done it before!  Well done on the rapid weight loss

micknphil- hope you shake it soon

Wet roads= no slipping, no rain either= perfect 8m easy done and dusted. 100m round trip planned for tomorrow for my first Parkrun! Not expecting too much- been a long time since I ran anything faster than 6 min miling...

 

14/12/2012 at 19:36

Jason - hi mate - cheers

Are You race jase

is it you that run Abingdon one year sub 3 or may have been quicker

HM4
14/12/2012 at 19:38

(((Micknphill)))

Hope you get better soon.

Tek,

Hot yoga sounds fun!  Having done yoga before I know it can be really tough.

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Well done on everyone's training.

14/12/2012 at 19:55

Hello Hellen

thanks - have we met

15/12/2012 at 07:21
Micknphil hope the head feels better very little movement flexibility or strength in my wrist and its very swollen compared to to other one after near 7 weeks in plaster I knew it would be be Am shocked at how bad it is, and any movement at all is extremely painful.......
Jason enjoy your trip and park run I'm sure when the race head is on the three miles will all be sub 6 mins.
Well I've a hill to run up this morning
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