nice 5k jason, never run one myself but i'll do my local parkrun some time
lol AGF, that's made me smile
Tek ....... , great to hear !!!
well done to everyone else on their training
Jason 18 weeks today and it will be all over.....
Teknik niceto see your ready to come back.
AFG lol well done on your run, funny thing is i will be one of about 100 santa clauses running tomorrow night
Just over 16 miles for me this morning with about 10 miles proper fell running with mud mud and more mud and lots of hills
Well, went out TWICE today to try a long run. Gave up in the end cos feeling really rough and light-headed. Decided to skip it and return to base. Hopefully, better tomorrow....
may well be 18 weeks away - but theres gonna be a good few who just dont know what going to hit them
Nice mileage AGF and NP! 4 miles easy today brings me to 46 for the week.
OH well done running in those conditions, very windy here yesterday but no rain or snow.
Teknik great news on the knee.
Hope you feel better tomorrow jason.
18 weeks... NP then you see them near the end at VLM looking totally stunned!!
That's good news.
Great running going on!
Fiona - I hope your weather has been better than ours?!
I have been back out there this week, 4x in fact but only 30 miles done but ok for a recovery week? 16 weeks until Paris.........I can't quite believe its that close and I have hardly been able to run for the last two months..........this could be very hard and I may look like one of 'the zombie' by the end too
AGF Lol re the santa's. Well done on the 7.88m
mace- thanks (and well done on completing the first week of P&D 18/70)
NP well done in the mud
jason get well soon
micknphil too true
spark good luck on the double today
Thanks too, HM
Kaz well done for getting out there - 16 weeks is still a looong time
3m jog this morning, very wet and muddy.
When are we starting the 2013 thread?
Well my plan today had 2x5 mile runs.........and there both done, 1 at silly O'clock and the other just now. I think I was supposed to 1 in the morning and 1 in the evening but I forgot I had to go to a church service tonight as part of the childrens festivities.
I hope your right and 16 weeks is enough time, I just feel a long way from where I should be right now. Maybe after a few weeks of consistent running things will seem better.
Nice to see you jogging again Teknik !!
Great early double there Kaz.
Good to see your keeping up with the swimming NP.
An 8 miler first thing this morning....so this week is up and running !!
Nice Running Spark - bet she will sleep well now
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