Good to hear you got into the " spirit " of things with your fancy dress jason
Nice to see you running regular again Teknik.... just in time for 2013 hard training !!
Hope everyone else is doing well???
I finished work early today. Thats me off work until new years eve ....so celebrated taking Lulu for a run.... her second 10k pootle in two days. She slept well yesterday afternoon - I expect the same again today whilst I do a few jobs around the house for a nice surprise for mrs agf !!
You'll have an ultra fit dog !
Well done on everyone's training.
AGF thanks, hope Lulu enjoyed the run.
jason enjoy the break! Well done on the 9m
MG welcome to the thread; well done on the 20 miler
NP ouch, hope the wrist settles down quickly.
Chucking it down here. Couple of miles on my own, 5m with the club and then finished with some strides while they dug into mince pies. HR much better today.
Nice running everyone, well done on the 20 miler MG.
Hope everyone is in the festive spirit now and looking forward to a break from work. I know I am
Also hope that no one is having problems with flooding, feel really sorry for those that do... takes so long to get back to normal. Nightmare
Managed a couple of decent [very muddy and exceptionally wet] cross country runs this week. Off away for the weekend to Hampshire [and the floods, although our relatives aren't affected thankfully] so looking to fit in a 10-12 miler if I can.
Take care all and Happy Christmas
Good to see Lulu still keen on the running AGF!
Welcome MG1, sounds like you have a plan.
jason, will you be doing the cooking?
Good that the HR better Teknik.
NP take care of that wrist. You've done another great weeks training. Whatever I buy for Beanie she'll be into the shopping bag once it's empty!
jayc stay safe with all that water around! Raining here now quite heavily, not nice at all and almost dark.
HM4 I hope all is well with you and you are still managing a short run now and again.
Had a terrible run this morning, it's been a tough week and think it caught up with me. Not able to face my morning coffee which is not a good sign. Got to mile 7 and stitch was so bad I kept having to stop, it never really went away. Most of the run after that was off road so it was always going to be a bit slower but HR very high and I actually had to stop and sit down at mile 13 before I keeled over!! So cut run short at 15 miles instead of the planned 18. Not at all hungry when I got in either which is not me. Anyway hopefully it's just one of these things rather than getting unfit. Feeling gloomy...
Battening down the hatches here with winds gusting over 40 kts, rain lashing down, all boats cancelled.
No running since Tuesday!
AGF- well done. No 20s here for a few weeks. No rush! As for mince pies, finding out that each one of the little darlings took 2.5m to run off put me off them a little
OH- Take care.....
2 supermarkets taken on today and an oven cleaned! So much for the first day of the holiday!!
6.46m recovery run done. VERY wet and windy!!
Right, going to have a look at next week's schedule and try to shift things around a bit. No chance of doing the planned 4m and 10m on Tuesday!! Or so I'm told....
Its awful OH, and I think there is more to come
Fiona well done on the 15 think you made the right choice to cut your run short your HR also seemed up about 10 to 15 bpm take it easy for a day or so and fingers crossed it's not the lurgy thats going around. Zac and Zoe will be in the box before I have the play thing built for them.
Jason well done on your run after the shops and oven, did the shops again today hate crowds of people with all them germs and stuff is the world coming to an end as i cant fit anything else in th fridge......... I have just finished cooking a Balti and Korma as my three sons and grandaughter are coming round tomorrow and I didn't want to do a Christmas dinner...... But will get out for 2x 6 mile runs on the 25th
AGF well done for your run in the gym 16 miles on the treadmill is not always easy.Running up my hill this morning was like running up a river.....
OH and Kaz we have had it here for the past two days it's about time it was over you Dont want to do my LSR in it tomorrow morning.....
Hi & welcome to the thread.
Not a chance because work has been really busy & draining however hopefully tomorrow I'll get out.
Jayc enjoy the floods in Hampshire!
MG those are quick 20 milers for a 3:45 target...
Fiona sorry to hear about the run...hope you're felling better now - must be just one of those days...
jason nice work!
AGF well done on the long run and the 50+ week. Enjoy the nibbles ( a little)...
OH take care!
Kaz you too!
HM hope you manage to get out today
NP good luck the LSR
10.73m painfully slow plod this morning. Knee sore again, so back on ice...
Well done on the 10 miles Tek - but Look after yourself. Build steadily as you can as too much too soon can be counter productive... ( sorry for teaching you egg sucking )
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