Tek - how does that MP run compare to pre Frankfurt ?
Tek- nice one- heading up the mileage league there for a while
9m for me today, including my last track session pre VLM After a wind-free morning, it was, needless to say, gusting away by the time I hit the track. This, along with the ambitious pace, soon took its toll- like running through treacle down the home straight! lol! 9m total with 3x1m off 3min recoveries- splits for the miles tell the sorry story: 5.30, 5.39, 5.49. Still, not too shabby- think I should have carbed last night though- forgot my sweet potato! Running intervals fuelled by salmon and rocket not recommended
mace look forward to catching up!
jason that sounds tough especially low on fuel.
A fitness test NP - really?!! I suspect your results will be a bit different from the norm! Enjoy the tempo run.
Mace I only did 3 subLTs pre Frankfurt, as my 75% pace dipped below 9mm which was my target...so I just carried on plodding. One was 8.15, and two were at 8:30. In the end I chickened out and decided to run at 8:45. This time I'm going to trust Hadd...
Jason yup for about 2 hours. Well done on the 9m and the mile splits.
NP enjoy smashing the test
Feeling better today not as congested and cough has eased considerably, starting to feel a lot better about Sunday too
Jason, I'm only just into double figures for April, this is definitely going to be my lowest monthly total for quite sometime, speedy interval session even if you didn't hit 5:30
Tek, great MLR today your club likes the mud
NP, the fitness test will be a breeze compared to the tempo run I bet, hope you're enjoying the taper
Fiona, hope the hammy is not too sore
Mace, well done on the weight lose, I'm staying away from my scales, with ony 12 miles run this month I've bound to have put on a pound or two
SM6, how are you holding up only a few more days to go
Jason - Nice mile intervals. Foof sounds good too
Tek - You've fired in some great runs this week
Mace - Hope the sports massage done the trick
Stewart - Hope the illness clears, if you're still not well you'd be better not running today.
Fiona - Hope the leg is good, and the run goes well
NP - I assume you'll blitz that fitness test
Leg is still sore, so I'm doing nothing until Sunday morning. I may need to do some praying to various gods on Saturday night...
Well done on everyone's training. Hope any niggles disappear quickly.
MG - It's Rotterdom you're off to, isn't it? Weather sounds a bit warm for my liking! Saying that, I don't fancy the heavy rain and 23mph wind thats forecast for Fort William on Sunday much...
Stewart - Glad to hear you're feeling better. Can't believe that's Lochaber already upon us. Wish the niggly ankle would clear up, but I'll be standing on a wet shinty pitch on Sunday morning either way
8 miles on a bright but cool windy evening after a couple of day's rest.
Still pretty cool here although forecast to get a bit warmer over weekend.
Wishing good speed and endurance to StewartC and SM6 in Fort William(at least the wind should be behind you one way )
Hope all goes well for mace (Brighton), MG1 (Rotterdam) and Mabel40 (vienna)
.. a lot going on this weekend
Looking forwards to all the reports ...
Stewart really pleased to hear you are improving - just in time!
Stuart fingers crossed the rest does the trick. I really hope the weather improves for you guys.
MG1 you'll be done by the time the sun comes out!
NP hope you passed that test! I'm just doing a few short runs now.
OH nice that you got a decent evening for your run.
6 miles for me tonight on treadmill with 4 at tempo pace. The hamstring/glute went tight but never got worse. I will take it easy, got the massage on Monday and may rest tomorrow, will see how it goes.
Jason lol at "half Tek"
Stewart glad you're feeling better
Stuart fingers crossed still for that leg/ankle
HM hope you're ok
MG bags all packed?
NP nice tempo yesterday
OH good 8 miler
Fiona nice treddie tempo. Hope the rolling/stretching / massage eases the glute & hammy
4.44m recovery after massage and hot yoga this morning. Last long run tomorrow!
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